In my opinion, eggs are one of your best resources in the morning.  Full of quality protein, virtually carb-free, and packed with vitamins and minerals, they make the ultimate breakfast food.  Don’t be too swayed by the cholesterol scares of the 1980s; eating the whole egg–not just the whites–has actually been shown to have anti-inflammatory … More HOW TO MAKE DELICIOUS EGGS?

It can be found in everything from toothpaste to margarine, listed as vegetable oil or a whole host of other more complex names. Palm oil and its byproducts are in high demand these days, as food manufacturers move away from trans fats and biofuels become more popular. India imported over $6 billion worth of palm… via … More Fate Of Friends

Originally posted on Food & Fitness Theory:
Another post which people living away from home and working professionals can relate to- eating out frequently. Office dinners and lunches, our Sunday brunches, mid-week break from work, and we just need a reason to be out and eat ! I won’t deny that I eat out at…